Quantum breath codes at the wow clinic westbourne
tuesday 14th july 2026 7-8:30pm
Stress & Anxiety
Are you feeling “pinned” by life, struggling with stress, anxiety, feeling tiered but wired? Are you big functioning and feel you have a saturated nervous system or are you carrying some big emotions?
Do you keep repeating cycles that are burning you out or keeping you stuck?
Does life feel overwhelming & stressful? do you feel your being pulled in every direction with the outside noise building up
Are you looking for something to help you stop repeating cycles, help with the stress and let you free up some space to help you mange life a bit better?
STRESS & ANXIETY
Stress and Anxiety is a comprehensive masterclass in Down-Regulation. It operates on the core principle that while you cannot always control external chaos, you can always control your internal response. This journey functions as a guided training ground, teaching you to move from "Sympathetic Dominance" (Fight or Flight) into "Parasympathetic Ease" (Rest and Digest).
You will traverse through a sequence of scientifically-backed breathing protocols—Deep Belly Breathing, 5:5 Resonant Breathing, Box Breathing, and the 4:2:6 Method. These aren't just exercises; they are "levers" that manually switch off the stress response. The journey includes a "Controlled Activation" phase, where you briefly speed up the breath to practice finding calm within intensity—training your brain that you are safe even when your heart rate rises. Featuring vivid visualizations of serene lakes and glowing spheres of light, this session doesn't just tell you to relax
WHO'S THIS FOR: ALL LEVELS OF BREATHERS WELCOME.
NOT SUITABLE FOR PREGNANT WOMEN
Limited spaces available
Self Investment
ONLY
£30
July is bring a friend for free month click to add in the checkout. Please do not book unless you have checked your friend can come because spaces are very limited.
A UNIQUE BREAHTWORK EXPERIENCE IN AN CALM & SAFE SETTING
What To Expect
Arrival & Intention Setting
We begin with a warm welcome, and an introduction to the practice and an explanation of the breath which will make you the driver of your journey.
Grounding & Breathwork Journey
I will guide you through a grounding practise to help you let go and bring you fully into the practise leaving life at the door. Then it will be time to pop your 9D headphones on & be guided through your immersive journey, with me there to watch over you and offer support if/when needed.
Integration & Reflection
After the journey I will play soft music and we will take time to integrate and reflect on your experience.
Each session lasts around 1.5hrs.
I provide you with 9D headphones, a matt, eye mask and blanket.
The session is held at The WOW Clinic in Westbourne
Full session details are sent in an email upon booking.
Please note all sessions are non-refundable as per the terms & conditions on booking.
Please do not book if you are pregnant no matter what trimester.